health-fitnessbusiness
readiness-check
Pre-run safety gate that evaluates readiness and recommends proceed/modify/skip decisions. Use before scheduled workouts to assess recovery status, injury signals, and training load based on sleep, soreness, and recent activity.
maintainer
nadavyigal
آخر تحديث 1/19/2026
النجوم
0
التفرعات
0
quick start
Installation and usage
Pre-run safety gate that evaluates readiness and recommends proceed/modify/skip decisions. Use before scheduled workouts to assess recovery status, injury signals, and training load based on sleep, soreness, and recent activity.
التثبيت
$ install --globalskills.sh
الاستخدام
بعد التثبيت، يمكنك استخدام هذه المهارة بتشغيل الأمر التالي في الطرفية:
skills use readiness-check