cook-based-on-your-personal-preferences

This prompt instructs the AI to act as a professional chef and nutritionist to produce a customized recipe for a specified dish and serving size, tailored to the user’s flavor preferences, dietary restrictions, required main ingredients, excluded ingredients (with alternatives), available cooking equipment, and preferred cuisine/presentation style. The result is a structured, step-by-step recipe including an introduction, precise ingredient measurements, timed preparation instructions, plating guidance, and a notes section with substitutions, side-dish pairings, flavor-boosting tips, estimated calories per serving with lighter-adjustment options, and a summary of nutritional benefits aligned to the stated needs.