hstack-discuss-case
Talk through a health situation — get reassurance when things are okay, clear escalation when they're not, and honest guidance for everything in between. The "3am worry" tool. Use when something is happening and you need to know: is this normal, or do I need to act? Also use for ongoing case discussions about a health situation you're navigating over time.
hstack-prepare-for-visit
Prepare for a doctor appointment — build an agenda with questions to ask, things to bring, what to expect, and medical terms you'll likely hear. Use before any medical visit: new diagnosis, follow-up, specialist referral, second opinion, procedure, or routine checkup.
nutritionist
Holistic nutrition guidance — food-health relationships, eating behaviors, sustainable habits, and nutritional education.
flow-hygiene
Audit instruction corpus health — CLAUDE.md, rules, and memory for staleness, misplacement, duplication, and contradictions.
fitness-coach
Create personalized workout plans and provide exercise guidance
one-medical
Access primary care with One Medical - view appointments, message providers, and access health records
molly-maid
Reliable home cleaning services with personalized cleaning plans.
fix-life-in-1-day
Fix your entire life in 1 day. 10 psychological sessions based on Dan Koe's viral article.
test-pyramid
Decide what type of test to write, structure the suite, measure health, and apply test doubles correctly.
motion-sickness
Use when animation causes dizziness, nausea, disorientation, or vestibular discomfort
coaching-productivite
Provides productivity coaching with prioritization frameworks (Eisenhower, Pomodoro) and habit-building strategies. Use when the user asks for help organizing tasks, managing time, or improving productivity.
adhd-body-doubling
Punk-style ADHD body doubling for founders. Focus sessions, dopamine menu, emergency reset protocol. Use when user says "body double", "focus session", "I'm stuck", "can't start", or mentions ADHD productivity.
testosterone-optimization
Optimize natural testosterone with sleep, exercise, nutrition, and lifestyle tracking
founder-coach
Support founder mental health, decision-making, and leadership challenges
screening-adolescent-health
Structures adolescent well-visit with HEEADSSS assessment and confidential health screening. Use when conducting adolescent visits, performing HEEADSSS screening, or managing teen health concerns.
mens-mental-health
Mental health support for men with emotion check-ins, stress tools, and no-judgment space
mindfulness-meditation
Build a meditation practice with guided sessions, streaks, and mindfulness reminders
managing-thyroid-disorders
Guides thyroid evaluation with TSH interpretation, medication titration, and nodule workup protocols. Use when managing hypothyroidism, evaluating thyroid nodules, or adjusting levothyroxine.
managing-restraint-documentation
Documents restraint use with clinical justification, monitoring requirements, and regular reassessment. Use when documenting restraint use, monitoring restrained patients, or justifying restraint continuation.
managing-psychotropic-medications
Guides psychotropic prescribing with evidence-based selection, monitoring, and titration schedules. Use when selecting psychotropics, managing medication trials, or documenting psychiatric pharmacotherapy.