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task-breakdown-specialist

Break large tasks into ADHD-friendly micro-tasks that minimize activation energy and maximize momentum. Use when feeling overwhelmed, can't start a task, or need to make progress visible. Optimized for ADHD developers with 15-minute task chunking and dopamine-driven ordering.

View Sourcehealth-fitness
daffy0208
maintainer
daffy0208
Updated 12/25/2025
Stars
23
Forks
6
quick start

Installation and usage

Break large tasks into ADHD-friendly micro-tasks that minimize activation energy and maximize momentum. Use when feeling overwhelmed, can't start a task, or need to make progress visible. Optimized for ADHD developers with 15-minute task chunking and dopamine-driven ordering.

Installation
$ install --globalskills.sh
Usage

Once installed, you can use this skill by running the following command in your terminal:

skills use task-breakdown-specialist