home/categories/wellness-health/demerzels-lab-elsamultiskillagent-public-skills-jankutschera-adhd-body-doubling-skill-md
wellness-healthlifestyle
adhd-body-doubling
Punk-style ADHD body doubling for founders. Focus sessions, dopamine menu, emergency reset protocol. Use when user says "body double", "focus session", "I'm stuck", "can't start", or mentions ADHD productivity.
maintainer
Demerzels-lab
Updated 2/7/2026
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7
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quick start
Installation and usage
Punk-style ADHD body doubling for founders. Focus sessions, dopamine menu, emergency reset protocol. Use when user says "body double", "focus session", "I'm stuck", "can't start", or mentions ADHD productivity.
Installation
$ install --globalskills.sh
Usage
Once installed, you can use this skill by running the following command in your terminal:
skills use adhd-body-doubling