wellness-healthlifestyle
hypertrophy-training
Muscle hypertrophy training, nutrition, periodization, and recovery protocols.
maintainer
disco-trooper
Updated 2/19/2026
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quick start
Installation and usage
Muscle hypertrophy training, nutrition, periodization, and recovery protocols.
Installation
$ install --globalskills.sh
Usage
Once installed, you can use this skill by running the following command in your terminal:
skills use hypertrophy-training