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voluntary-discomfort

Deliberately practice hardship and discomfort to build resilience, reduce fear of adversity, and strengthen both body and character

View Sourcewellness-health
lev-os
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lev-os
Updated 3/7/2026
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quick start

Installation and usage

Deliberately practice hardship and discomfort to build resilience, reduce fear of adversity, and strengthen both body and character

Installation
$ install --globalskills.sh
Usage

Once installed, you can use this skill by running the following command in your terminal:

skills use voluntary-discomfort