wellness-healthlifestyle
neuroskill-protocols-sleep
Sleep, circadian, recovery, and rest protocols — interventions for drowsiness, wakefulness, bar at rest, sleep onset, ultradian rhythm, NSDR, yoga nidra, and power naps.
maintainer
NeuroSkill-com
Updated 3/21/2026
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quick start
Installation and usage
Sleep, circadian, recovery, and rest protocols — interventions for drowsiness, wakefulness, bar at rest, sleep onset, ultradian rhythm, NSDR, yoga nidra, and power naps.
Installation
$ install --globalskills.sh
Usage
Once installed, you can use this skill by running the following command in your terminal:
skills use neuroskill-protocols-sleep