circadian-rhythm-optimizer
Analyzes circadian rhythm patterns, assesses chronotype (morningness-eveningness), provides light exposure protocols, optimizes meal/exercise/sleep timing windows, and supports jet lag recovery and shift work adaptation. Use when the user asks about their body clock, optimal daily timing, light exposure, jet lag, or shift schedules.
Installation and usage
Analyzes circadian rhythm patterns, assesses chronotype (morningness-eveningness), provides light exposure protocols, optimizes meal/exercise/sleep timing windows, and supports jet lag recovery and shift work adaptation. Use when the user asks about their body clock, optimal daily timing, light exposure, jet lag, or shift schedules.
Once installed, you can use this skill by running the following command in your terminal:
skills use circadian-rhythm-optimizer