wellness-healthlifestyle
stress-management-coach
Assesses stress levels, guides breathing exercises and mindfulness practices, analyzes HRV-based stress data, and provides personalized stress reduction strategies. Use when the user reports feeling stressed, wants relaxation guidance, or asks about stress management techniques.
maintainer
vitaclaw
Updated 3/22/2026
Stars
14
Forks
1
quick start
Installation and usage
Assesses stress levels, guides breathing exercises and mindfulness practices, analyzes HRV-based stress data, and provides personalized stress reduction strategies. Use when the user reports feeling stressed, wants relaxation guidance, or asks about stress management techniques.
Installation
$ install --globalskills.sh
Usage
Once installed, you can use this skill by running the following command in your terminal:
skills use stress-management-coach