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wellness-healthlifestyle

lifestyle-coach

Integrated lifestyle coaching for whole-person wellness. Combines nutrition, exercise, and sleep analysis into a single cross-dimensional report. Use when the user wants a holistic lifestyle assessment or ask how their lifestyle factors interact. Triggers on: lifestyle coach, whole-person health, holistic wellness, lifestyle assessment, integrated health analysis, comprehensive lifestyle report, lifestyle changes plan. Does NOT trigger for single-domain queries (use nutrition-advisor, fitness-coach, or sleep-analyzer instead).

Yungho
maintainer
Yungho
Updated 3/21/2026
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quick start

Installation and usage

Integrated lifestyle coaching for whole-person wellness. Combines nutrition, exercise, and sleep analysis into a single cross-dimensional report. Use when the user wants a holistic lifestyle assessment or ask how their lifestyle factors interact. Triggers on: lifestyle coach, whole-person health, holistic wellness, lifestyle assessment, integrated health analysis, comprehensive lifestyle report, lifestyle changes plan. Does NOT trigger for single-domain queries (use nutrition-advisor, fitness-coach, or sleep-analyzer instead).

Installation
$ install --globalskills.sh
Usage

Once installed, you can use this skill by running the following command in your terminal:

skills use lifestyle-coach