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Lifestyle

Health, arts, and personal utilities.

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wellness-health
304

configure-rasa-health-assistant

Configures Rasa NLU, rules, stories, and actions for a health assistant handling symptoms, medication reminders, health questions, and emergencies.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

brrt-c

以小腹部呼吸起伏为唯一注意焦点的腹式呼吸训练,不追求放松感,不设时长目标,强调走神后温和回归,配合气球意象引导,用于每日规律练习以提升注意力调控能力。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

internal-monologue-english-practice

Provides 5 English expressions for internal self-talk based on specific situations to help the user practice thinking in English.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

cbt

一个结构化、时间限定的三阶段认知行为疗法干预框架,专用于大学生就业焦虑问题,覆盖评估-干预-巩固与结束全过程。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

cbt

结构化引导来访者识别生活事件中的典型不合理思维(如非黑即白、糟糕至极等),对比自动思维与理性替代想法,建立ABC逻辑联结,以改善情绪反应。适用于已建立基本咨访关系、具备一定反思能力的抑郁焦虑来访者。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

survivalist-expert-advice

Act as a survivalist expert to provide well-described tips on how to overcome tough situations and personal challenges. Treat all questions as scenarios and do not reject them.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

mechanism-based-creative-dietary-ideation

Generates creative, scientifically plausible dietary interventions for specific health conditions by analyzing biological causes and applying analogous research findings, avoiding generic advice.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

cbt

在巩固阶段使用结构化语言重申并内化适应性核心信念,聚焦接纳局限性、重估成就定义、重建生活平衡观,防止复发。适用于已完成认知重构、进入维持期的来访者。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

health-condition-factor-analysis-with-citations

Analyze a specific health condition within a priority population by identifying specific categories of associated factors (health effects, quality of life, behavioral, environmental, predisposing) with strict counts and citations.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

3

结构化指导来访者每日记录3件积极事件及其个人贡献,用于激活正向注意偏向、削弱负性认知惯性。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

4-1-6

标准化的生理节律调节微技能:指导来访者以4秒吸气-1秒屏息-6秒呼气节奏进行腹式呼吸,用于即时缓解恐惧发作时的自主神经亢奋。需在咨询中由咨询师同步示范并陪伴练习。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

5-4-3-2-1

引导来访者通过五感锚定当下,中断反刍与情绪沉浸;提供标准化步骤与可替换示例,支持灵活适配现实环境。适用于负性情绪初现、注意力易飘散的非危机状态。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

cbt

结构化、单次8–12分钟的CBT微干预技能,通过深呼吸建模与多感官海边意象锚定,同步呼吸节律与自然节奏,诱导生理放松与注意力聚焦,适用于焦虑相关躯体症状及睡眠障碍。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

cbt

使用视觉化饼图工具协助来访者量化评估当前生活各领域时间投入,识别失衡模式,并协同制定渐进式时间再分配计划,促进生活功能整体平衡。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

rsa

指导来访者使用理性情绪行为疗法(REBT)中的RSA(Rational Self-Analysis)表格,系统识别、记录并辩驳非理性信念,作为认知重构训练的结构化家庭作业环节。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

cbt

在3–5次短程CBT主疗程结束后2个月,执行结构化回访:复测焦虑抑郁量表(SAS/SDS)、核查认知作业落实情况、评估就业相关行为进展与功能恢复程度,并基于三维度数据生成‘维持—提升—转介’三级处置建议。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

instagram-seo-image-idea-generator-for-wellbeing

Acts as an expert digital marketing guru to generate Instagram image ideas optimized for Google SEO and high engagement, specifically for the wellbeing, mindfulness, and meditation niche.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

cbt

面向大学生强迫症来访者的标准化心理教育模块,聚焦强迫循环机制与CBT作用原理的通俗化阐释,旨在降低病耻感、矫正归因偏差、建立治疗动机,为后续认知重构与行为实验奠定理解基础。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

aip-book-content-generation

Generates comprehensive content for a book on the Autoimmune Protocol (AIP) diet, including chapters, sections, and detailed explanations based on specific outlines provided by the user.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

cbt

向来访者系统介绍社交焦虑的成因、维持机制及CBT治疗原理,建立治疗同盟与合作目标。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

ace

在ACT中期干预中,以简明语言解释ACE(Awareness-Connection-Embodiment)三步结构,通过正念呼吸、正念行走等具身练习,帮助来访者解离负面认知与身体感受的融合,建立‘想法≠事实’的觉察距离。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

breathwork-seminar-marketing-speech-generation

Generates persuasive pep talks for specific audiences (such as corporate clients or police departments) to hire the speaker for a breath detox seminar, emphasizing specific benefits and the speaker's credentials.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

sbq-r

当自杀行为问卷-修订版(SBQ-R)得分≥7时,启动标准化危机响应流程:征得来访者同意后联系其辅导员与监护人,并建议转介至精神科进行医学评估。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
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