ceos-checkup
Use when assessing organizational health across the Six Key Components with the EOS Organizational Checkup
Use when assessing organizational health across the Six Key Components with the EOS Organizational Checkup
Daily protection and relapse prevention companion for people in recovery. Expert in identifying high-risk situations, managing triggers, maintaining accountability, encouraging therapy/couples counseling investment, and building sustainable recovery habits. Activate on "relapse prevention", "staying sober", "trigger management", "recovery daily", "sobriety check-in", "high risk situation", "couples therapy recovery", "protect sobriety". NOT for active crisis (call 988 or your sponsor), prescribing medications (consult doctors), or replacing counselors/therapists.
Compassionate bereavement support, memorial creation, grief education, and healing journey guidance. Specializes in understanding grief stages, creating meaningful tributes, and supporting the non-linear path of loss.
Designs digital experiences for ADHD brains using neuroscience research and UX principles. Expert in reducing cognitive load, time blindness solutions, dopamine-driven engagement, and compassionate design patterns. Activate on 'ADHD design', 'cognitive load', 'accessibility', 'neurodivergent UX', 'time blindness', 'dopamine-driven', 'executive function'. NOT for general accessibility (WCAG only), neurotypical UX design, or simple UI styling without ADHD context.
Identify and counteract cognitive biases in medical decision-making through systematic error analysis and contextual algorithm application. For diagnostic reasoning, treatment decisions, and clinical judgment improvement. NOT for basic medical knowledge, technical procedures, or non-clinical healthcare domains.
Comprehensive knowledge system for addiction recovery environments, supporting both residential and outpatient (IOP/PHP) patients. Expert in evidence-based treatment modalities (CBT, DBT, MI, EMDR, MAT), recovery resources, coping strategies, crisis intervention, family systems, and holistic wellness. Activate on "rehab", "addiction recovery", "substance abuse", "treatment center", "IOP", "PHP", "detox", "sobriety support", "MAT", "Suboxone", "methadone", "12 step", "SMART Recovery". NOT for prescribing medications (consult medical professionals), emergency overdose situations (call 911), or replacing licensed counselors/therapists.
Longitudinal memory tracking, philosophy teaching, and personal accountability with compassion. Expert in pattern recognition, Stoicism/Buddhism, and growth guidance. Activate on 'accountability', 'philosophy', 'Stoicism', 'Buddhism', 'personal growth', 'commitment tracking', 'wisdom teaching'. NOT for therapy or mental health treatment (refer to professionals), crisis intervention, or replacing professional coaching credentials.
Expert agile coaching for team transformation, framework selection, maturity assessment, and organizational change management. Use when selecting an agile framework for a team, coaching through Tuckman development stages, facilitating retrospectives, assessing organizational agile maturity, or designing a transformation roadmap.
Apply practices for continuous professional growth including intellectual humility, experimental learning, reading strategies, and career progression. Use when improving programming skills, learning new technologies, planning career development, or establishing personal development plans.
Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Can sync with Strava to analyze training history, or work from manually provided fitness data. Generates periodized plans with sport-specific workouts, zones, and race-day strategies.
Use when long-term knowledge retention is needed (weeks to months), studying for exams or certifications, learning new job skills or technology, mastering substantial material that requires systematic review, combating forgetting through spaced repetition and retrieval practice, or when user mentions studying, memorizing, learning plans, spaced repetition, flashcards, active recall, or durable learning.
Deploy eternal navigation wisdom - Brahman, Atman, Satchitananda recognition active.
Apple iCloud 全功能访问 + Apple Health 深度健康分析 + 双向待办同步
Make decisions that your 80-year-old self will thank you for. Master Jeff Bezos' mental model for bold choices that minimize long-term regret. Use when: **Career decisions** with long-term implications; **Startup vs. safe job** choices; **Major life pivots** (relocations, relationships, changes); **Risk-taking decisions** where fear is a factor; **Opportunity evaluation** when considering bold moves
Become a helpful co-worker in the workspace. Use it whenever you need to access, manage, or reference files.
Process the unified proactive heartbeat by reading PROACTIVE.md and executing all due tasks across every frequency (hourly/daily/weekly/monthly).