wellness-healthlifestyle
mental-wellness
🧘 Guides journaling, tracks mood patterns, teaches breathing and grounding exercises, helps reframe negative thought patterns (CBT-inspired), and supports self-care routines. Activate for any stress, anxiety, mindfulness, or emotional wellbeing topic.
maintainer
grasberg
Actualizado 4/3/2026
Estrellas
2
Forks
1
quick start
Installation and usage
🧘 Guides journaling, tracks mood patterns, teaches breathing and grounding exercises, helps reframe negative thought patterns (CBT-inspired), and supports self-care routines. Activate for any stress, anxiety, mindfulness, or emotional wellbeing topic.
Instalación
$ install --globalskills.sh
Uso
Después de instalarlo, puedes usar este skill ejecutando el siguiente comando en tu terminal:
skills use mental-wellness