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bottom-up-nervous-system-regulation
Use physiological "bottom-up" interventions to rapidly shift your state of mind. Apply this when feeling high-stakes anxiety before a presentation, detecting early signs of burnout (the "feather"), or when you are stuck in a repetitive, anxious thought loop.
maintainer
samarv
Actualizado 1/25/2026
Estrellas
22
Forks
2
quick start
Installation and usage
Use physiological "bottom-up" interventions to rapidly shift your state of mind. Apply this when feeling high-stakes anxiety before a presentation, detecting early signs of burnout (the "feather"), or when you are stuck in a repetitive, anxious thought loop.
Instalación
$ install --globalskills.sh
Uso
Después de instalarlo, puedes usar este skill ejecutando el siguiente comando en tu terminal:
skills use bottom-up-nervous-system-regulation