wellness-healthlifestyle
stress-management-coach
Assesses stress levels, guides breathing exercises and mindfulness practices, analyzes HRV-based stress data, and provides personalized stress reduction strategies. Use when the user reports feeling stressed, wants relaxation guidance, or asks about stress management techniques.
maintainer
vitaclaw
Actualizado 3/22/2026
Estrellas
14
Forks
1
quick start
Installation and usage
Assesses stress levels, guides breathing exercises and mindfulness practices, analyzes HRV-based stress data, and provides personalized stress reduction strategies. Use when the user reports feeling stressed, wants relaxation guidance, or asks about stress management techniques.
Instalación
$ install --globalskills.sh
Uso
Después de instalarlo, puedes usar este skill ejecutando el siguiente comando en tu terminal:
skills use stress-management-coach