mental-health
Comprehensive mental health monitoring with automatic cross-dimensional correlation analysis. Tracks mood, anxiety, stress using validated scales (PHQ-9, GAD-7, PSS). Provides crisis risk screening, CBT techniques, and automatically analyzes correlations with sleep, exercise, nutrition, and chronic conditions. Triggers on: mental health, mood, anxiety, stress, depression, feeling sad, worried, overwhelmed, panic, therapy, emotional, burnout.
Installation and usage
Comprehensive mental health monitoring with automatic cross-dimensional correlation analysis. Tracks mood, anxiety, stress using validated scales (PHQ-9, GAD-7, PSS). Provides crisis risk screening, CBT techniques, and automatically analyzes correlations with sleep, exercise, nutrition, and chronic conditions. Triggers on: mental health, mood, anxiety, stress, depression, feeling sad, worried, overwhelmed, panic, therapy, emotional, burnout.
Después de instalarlo, puedes usar este skill ejecutando el siguiente comando en tu terminal:
skills use mental-health