sleep-optimizer
Audit and fix sleep problems using Huberman Lab protocols. Use when someone has trouble sleeping, wants to optimize sleep quality, asks about sleep supplements, sleep temperature, or says 'help me sleep better.' This is a decision skill — it diagnoses the user's specific sleep issues and prescribes targeted protocols with exact dosages and timings.
Installation and usage
Audit and fix sleep problems using Huberman Lab protocols. Use when someone has trouble sleeping, wants to optimize sleep quality, asks about sleep supplements, sleep temperature, or says 'help me sleep better.' This is a decision skill — it diagnoses the user's specific sleep issues and prescribes targeted protocols with exact dosages and timings.
Après l'installation, vous pouvez utiliser ce skill en exécutant la commande suivante dans votre terminal :
skills use sleep-optimizer