stress-toolkit
Match stress management tools to the user's specific situation using Huberman Lab protocols. Use when someone asks about managing stress, anxiety, panic, burnout, or says 'I'm stressed' or 'help me with anxiety.' Diagnoses the type and timing of stress, then prescribes real-time and long-term tools with specific techniques and durations.
Installation and usage
Match stress management tools to the user's specific situation using Huberman Lab protocols. Use when someone asks about managing stress, anxiety, panic, burnout, or says 'I'm stressed' or 'help me with anxiety.' Diagnoses the type and timing of stress, then prescribes real-time and long-term tools with specific techniques and durations.
Après l'installation, vous pouvez utiliser ce skill en exécutant la commande suivante dans votre terminal :
skills use stress-toolkit