home/categories/data-analysis/ecnu-icalk-autoskill-skillbank-docskill-心理咨询-family技能-人本-存在主义-微技能-abc-model-anchoring-for-exam-anxiety-skill-md
data-analysisdata-ai
abc-model-anchoring-for-exam-anxiety
Explicitly map exam-related triggers (A), emotional/behavioral outcomes (C), and underlying beliefs (B) using standardized ABC labels; used to ground discussion in CBT theory and demystify anxiety causality — specifically calibrated for exam-related presentations.
maintainer
ECNU-ICALK
Mis à jour 23/03/2026
Étoiles
304
Forks
34
quick start
Installation and usage
Explicitly map exam-related triggers (A), emotional/behavioral outcomes (C), and underlying beliefs (B) using standardized ABC labels; used to ground discussion in CBT theory and demystify anxiety causality — specifically calibrated for exam-related presentations.
Installation
$ install --globalskills.sh
Utilisation
Après l'installation, vous pouvez utiliser ce skill en exécutant la commande suivante dans votre terminal :
skills use abc-model-anchoring-for-exam-anxiety