home/categories/wellness-health/ecnu-icalk-autoskill-skillbank-docskill-心理咨询-family技能-行为主义-二级技能-systematic-desensitization-protocol-for-test-anxiety-skill-md
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systematic-desensitization-protocol-for-test-anxiety
A structured, stepwise exposure protocol combining relaxation training and client-generated hierarchical imaginal exposure to reduce conditioned anxiety responses to exam-related stimuli. Used when cognitive insight is present but situational anxiety persists despite understanding its irrationality.
maintainer
ECNU-ICALK
Mis à jour 23/03/2026
Étoiles
304
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34
quick start
Installation and usage
A structured, stepwise exposure protocol combining relaxation training and client-generated hierarchical imaginal exposure to reduce conditioned anxiety responses to exam-related stimuli. Used when cognitive insight is present but situational anxiety persists despite understanding its irrationality.
Installation
$ install --globalskills.sh
Utilisation
Après l'installation, vous pouvez utiliser ce skill en exécutant la commande suivante dans votre terminal :
skills use systematic-desensitization-protocol-for-test-anxiety