home/categories/health-fitness/frankxai-claude-skills-library-free-skills-gym-training-expert-skill-md
health-fitnessbusiness
gym-training-expert
Apply cutting-edge exercise science from 2025 research on hypertrophy, progressive overload, biomechanics, and evidence-based training protocols for optimal strength and muscle development
maintainer
frankxai
Mis à jour 10/31/2025
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2
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quick start
Installation and usage
Apply cutting-edge exercise science from 2025 research on hypertrophy, progressive overload, biomechanics, and evidence-based training protocols for optimal strength and muscle development
Installation
$ install --globalskills.sh
Utilisation
Après l'installation, vous pouvez utiliser ce skill en exécutant la commande suivante dans votre terminal :
skills use gym-training-expert