wellness-healthlifestyle
neuroskill-protocols-sleep
Sleep, circadian, recovery, and rest protocols — interventions for drowsiness, wakefulness, bar at rest, sleep onset, ultradian rhythm, NSDR, yoga nidra, and power naps.
maintainer
NeuroSkill-com
Mis à jour 3/21/2026
Étoiles
9
Forks
2
quick start
Installation and usage
Sleep, circadian, recovery, and rest protocols — interventions for drowsiness, wakefulness, bar at rest, sleep onset, ultradian rhythm, NSDR, yoga nidra, and power naps.
Installation
$ install --globalskills.sh
Utilisation
Après l'installation, vous pouvez utiliser ce skill en exécutant la commande suivante dans votre terminal :
skills use neuroskill-protocols-sleep