gentle-teaching
Guide AI-assisted learning that empowers learners while maintaining appropriate boundaries. Use when teaching, explaining concepts, or helping someone who is struggling to understand.
agile-workflow
Orchestrate agile development workflows by invoking commands in sequence with checkpoint-based flow control. This skill should be used when the user asks to 'run the workflow', 'continue working', 'what's next', 'complete the task cycle', 'start my day', 'end the sprint', 'implement the next task', or wants guided step-by-step development assistance. Platform-agnostic git-only workflow without PR integration. Keywords: workflow, orchestrate, agile, task cycle, sprint, daily, implement, review, merge, standup, retrospective, git.
building-team-culture
Build or refresh a team culture code, norms, and reinforcement plan.
writing-north-star-metrics
Define or refresh a product North Star metric + driver tree.
setting-okrs-goals
Set aligned OKRs/goals: objectives, key results, guardrails, review cadence.
retention-engagement
Improve retention and engagement: diagnosis, aha moment, lever hypotheses, experiment backlog. See also: user-onboarding (first-time UX).
coaching-pms
Coach PMs: evidence-based assessment, growth bets, development plan, coaching cadence.
community-building
Build a Community Pack: strategy, platform plan, ambassador program, governance, metrics.
energy-management
Build an Energy Management System: drivers/drains map, energy-aligned schedule, recovery routines.
finding-mentors-sponsors
Build a Mentor & Sponsor Plan: target list, outreach scripts, meeting agenda, tracking cadence.
engineering-culture
Produce an Engineering Culture Operating System Pack (culture code, DevEx backlog, workflow contract).
managing-timelines
Turn a deadline into a Timeline Management Pack (phase plan, milestone tracker, scope control). See also: scoping-cutting (cut scope to fit).
managing-imposter-syndrome
Manage imposter syndrome: trigger map, reframes, evidence bank, experiment plan, support scripts.
designing-growth-loops
Design growth loops (viral/referral/acquisition): loop map, scorecard, experiment backlog.
prp-generator
Generate comprehensive Product Requirement Plans (PRPs) for feature implementation with thorough codebase analysis and external research. Use when the user requests a PRP, PRD, or detailed implementation plan for a new feature. Conducts systematic research, identifies patterns, and creates executable validation gates for one-pass implementation success. Do NOT use for client discovery, requirements gathering, or scope definition - use scope-clarifier for those.
nightscout-cgm
Analyze CGM blood glucose data from Nightscout. Use this skill when asked about current glucose levels, blood sugar trends, A1C estimates, time-in-range statistics, glucose variability, or diabetes management insights.
agile-product-owner
Agile product ownership toolkit for Senior Product Owner including INVEST-compliant user story generation, sprint planning, backlog management, and velocity tracking. Use for story writing, sprint planning, stakeholder communication, and agile ceremonies.
ux-researcher-designer
UX research and design toolkit for Senior UX Designer/Researcher including data-driven persona generation, journey mapping, usability testing frameworks, and research synthesis. Use for user research, persona creation, journey mapping, and design validation.
cox
Cox Programming - Safeguarding your AI programming experience. Helps development teams grasp project progress, identify development risks, and understand system health status. Provides project progress tracking, iteration management (MVP-driven), task status management, development assumption recording, application module monitoring, test tracing points, and anomaly analysis functions. Supports both static web and interactive web solutions, suitable for different environments and team sizes. Web pages are grouped by iteration, clearly presenting the progress and tasks of each iteration.
sequential-thinking
Apply structured, reflective problem-solving for complex tasks requiring multi-step analysis, revision capability, and hypothesis verification. Use for complex problem decomposition, adaptive planning, analysis needing course correction, problems with unclear scope, multi-step solutions, and hypothesis-driven work.
timezone-tools
Get current time in any timezone and convert times between timezones. Use when working with time, dates, timezones, scheduling across regions, or when user mentions specific cities/regions for time queries. Supports IANA timezone names.
healthsync
Queries Apple Health data stored in a local SQLite database. Use this skill to read heart rate, steps, SpO2, VO2 Max, sleep, workouts, resting heart rate, HRV, blood pressure, active/basal energy, body metrics, mobility, running metrics, mindful sessions, wrist temperature, and more. Can query via the healthsync CLI or directly via SQLite. Read-only — never write to the database.
