se7en-style-writer
万能文风写作——风格抽取与迁移的全流程工具。 **触发场景**： - 指定作家风格写作：「用鲁迅的风格写」「用汪曾祺风格写一篇」「用史铁生的笔法写」 - 文风相关操作：「万能风格」「风格仿写」「风格大师」「文风写作」「文风抽取」「抽取文风」「风格迁移」「万能文风」 - 风格库操作：「看看风格库」「推荐个风格」「风格探索」「我的风格库」 - 文本风格复现：「按这篇文章的风格写」「模仿这段文字的风格」 本技能处理**第三方作家风格**的抽取与迁移。
writer-memory
Agentic memory system for writers - track characters, relationships, scenes, and themes
hypothesis-generation
Generate testable hypotheses. Formulate from observations, design experiments, explore competing explanations, develop predictions, propose mechanisms, for scientific inquiry across domains.
testing
Stack-agnostic testing principles, strategies, and patterns for building reliable test suites. Use when the user asks to design a test strategy, choose between unit/integration/e2e tests, apply TDD, fix flaky tests, improve test quality, use test doubles (mocks, stubs, fakes, spies), or review tests for antipatterns. Covers the testing pyramid, test design heuristics, arrange-act-assert structure, test isolation, property-based testing, and common testing pitfalls.
tcm-constitution-analyzer
Analyzes Traditional Chinese Medicine (TCM) constitution data, identifies constitution types using the standardized nine-constitution framework, assesses constitution characteristics, and provides personalized wellness recommendations. Supports correlation analysis with nutrition, exercise, and sleep data. Use when the user wants a TCM constitution assessment or personalized TCM-based health advice.
posture-ergonomics-coach
Provides posture assessment guidance, workstation ergonomics setup advice, and recommends stretching and strengthening exercises to prevent musculoskeletal issues. Use when the user asks about posture, ergonomic setup, or reports desk-related discomfort.
oral-health-analyzer
Analyzes oral health data, identifies dental problem patterns, assesses oral health status, and provides personalized dental care recommendations. Supports correlation analysis with nutrition, chronic disease, and medication data. Use when the user wants to evaluate their dental health or track oral conditions.
mental-health-analyzer
Analyzes mental health data, identifies psychological patterns, evaluates mental health status, and provides personalized mental wellness recommendations. Includes PHQ-9/GAD-7 trend analysis, mood pattern recognition, therapy progress tracking, multi-level crisis risk assessment, and correlation analysis with sleep, exercise, nutrition, and chronic disease data. Use when the user wants to review mental health trends, assess crisis risk, or track therapy progress.
mental-wellness-companion
Provides daily mental health support by coordinating PHQ-9/GAD-7 assessment, crisis detection, sleep-mood correlation, exercise prescription, and behavioral activation. CRITICAL: Crisis detection runs FIRST every interaction. Use when the user tracks mood, reports stress, or needs psychological support.
first-aid-guide
Provides step-by-step first aid instructions for common emergencies including burns, fractures, choking, poisoning, and bleeding. Includes CPR guidance and emergency preparedness. Use when the user asks about first aid procedures, emergency response, or injury treatment.
gut-health-advisor
Assesses gut health through symptom tracking, provides FODMAP dietary guidance, recommends probiotics and prebiotics, and monitors digestive patterns. Use when the user reports digestive issues, asks about gut health, or wants dietary guidance for GI wellness.
eye-health-advisor
Provides eye health guidance including 20-20-20 rule reminders, screen time management, vision change tracking, and dry eye prevention tips. Use when the user asks about eye strain, screen time impact, vision health, or wants eye care reminders.
breathing-exercise-guide
Provides structured breathing exercise programs for stress relief, sleep improvement, focus enhancement, and anxiety management. Includes step-by-step guided instructions for various techniques. Use when the user wants breathing exercises, asks about breathwork, or needs quick relaxation techniques.
identity
Use when user wants to examine their life direction, break patterns, or make meaningful change. Signs - feeling stuck, recognizing self-sabotage, wanting clarity on identity and goals. Supports transformation sessions, daily interrupts, and weekly synthesis.
stress-management-coach
Assesses stress levels, guides breathing exercises and mindfulness practices, analyzes HRV-based stress data, and provides personalized stress reduction strategies. Use when the user reports feeling stressed, wants relaxation guidance, or asks about stress management techniques.
longevity-advisor
Provides evidence-based longevity and anti-aging lifestyle recommendations, tracks biological age markers, and synthesizes latest research on healthspan optimization. Use when the user asks about longevity, anti-aging strategies, biological age, or healthspan.
pregnancy-health-tracker
Provides trimester-specific pregnancy health guidance, tracks prenatal appointments, monitors symptoms, and offers nutrition and exercise recommendations for each stage. Use when the user is pregnant, planning pregnancy, or asks about prenatal health.
