Master the high-stakes social rules for founders and product leaders to build trust, project abundance, and maintain a "low heart rate" in professional environments. Use this when networking with VCs, attending industry events, or managing senior stakeholder communications.
**Elimination Diet Planner**: Designs structured elimination diets to test suspected food triggers, with specific meal plans that remove target ingredients while maintaining nutritional balance and variety. Use this skill when the user wants to test whether a food is triggering symptoms, design a FODMAP elimination phase, plan a reintroduction protocol, create an elimination diet, or structure a food sensitivity test. Also trigger when the user says "I want to cut out X and see what happens", "elimination diet", "FODMAP elimination", "reintroduction plan", "test if X is a trigger", or discusses removing specific foods to test their impact on symptoms.
Global health data access and analysis: WHO GHO API, IHME GBD, Our World in Data, DALYs, age-standardization, health inequality, and choropleth mapping.
Run a retrospective. Extracts maximum learning, updates mental models, kills wishful thinking. Aspire to be less wrong.
Modula la intensidad relacional y dialéctica cuando se detecta frustración o bloqueo emocional en el colaborador.
Manage long-term and daily memory effectively
Executive coaching skill that helps you plan your 2026 using research-backed process goals. Guides you through discovery questions, creates outcome goals, converts them to daily behaviors, and sets up accountability systems. Use when you want to plan your year, set goals, or need a coach to help you stay focused.
Provides assistance with planning family history and genealogy research projects.
Patrick Lencioni's organizational health framework based on four disciplines - building cohesive leadership, creating clarity, over-communicating, and reinforcing through systems
Display human psychology dashboard with energy, focus, emotions, biases, and learning calibration. Use when user asks about their psychological state, energy levels, focus, burnout risk, cognitive biases, or wants to understand how CYNIC sees their mental state.
Strategic business coach (Leila Hormozi-style) providing direct, no-BS guidance on scaling, resource allocation, systems thinking, and strategic decision-making for entrepreneurs.
Help someone think about and improve their physical and mental health. Use when someone wants to build better health habits, is struggling with energy, wants to understand Naval's approach to diet and exercise, or is trying to make health a real priority.
Help someone find more freedom — internally and externally. Use when someone feels trapped by obligations, other people's expectations, anger, a job, a relationship, or their own mind. Also useful for someone questioning what they actually want vs. what society told them to want.
Help someone think about and improve their happiness. Use when someone feels stuck, unfulfilled, anxious, or is wondering why success hasn't made them happy. Also useful for someone building happiness habits or trying to understand what happiness actually means.
Help apply the right mental model to a problem. Use when someone is trying to understand a complex situation, make sense of something counterintuitive, think more clearly about business or life, or wants to develop better thinking tools.
GF(3) neighborhood awareness with harmonic centrality - every skill knows its neighbors and improves on interaction
Sleep-time memory reflection: review recent conversations and daily notes, extract insights, and consolidate into long-term memory. Use when triggered by cron, heartbeat, or explicit request to reflect on recent activity. Runs as background processing to improve memory quality over time.
Sleep-time memory reflection: review recent conversations and daily notes, extract insights, and consolidate into long-term memory. Use when triggered by cron, heartbeat, or explicit request to reflect on recent activity. Runs as background processing to improve memory quality over time.
Imagine failure first to surface guardrails and feature mitigations.
