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Wellness

Mental health and physical well-being.

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wellness-health
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treatment-plans

Generate concise (3-4 page), focused medical treatment plans in LaTeX/PDF format for all clinical specialties. Supports general medical treatment, rehabilitation therapy, mental health care, chronic disease management, perioperative care, and pain management. Includes SMART goal frameworks, evidence-based interventions with minimal text citations, regulatory compliance (HIPAA), and professional formatting. Prioritizes brevity and clinical actionability.

hxk622
hxk622
lifestyle
open
wellness-health
5

nutrition-planner

Create personalized nutrition plans, calculate calories/macros, and generate meal ideas. Use this skill for diet planning, weight management, or muscle gain. Triggers: nutrition plan, diet plan, meal plan, calories, macros, recipes, plano alimentar, dieta, calorias, macronutrientes, receitas, emagrecer, ganhar massa.

LKB-99
LKB-99
lifestyle
open
wellness-health
5

mental-health-tracker

Track mental health via journaling, mood logging, and reflections. Use when users want to track moods, journal thoughts, or reflect on well-being. Triggers: mental health, journal, mood, feeling, reflection, therapy, stress, anxiety, diário, humor, sentimento, terapia, estresse, ansiedade.

LKB-99
LKB-99
lifestyle
open
wellness-health
5

workout-generator

Generate personalized workout plans with progression and tracking. Use this skill when users want to create a workout routine, training program, or exercise plan. Triggers: workout, training, exercise, fitness plan, gym routine, treino, academia, plano de treino, rotina de exercícios.

LKB-99
LKB-99
lifestyle
open
wellness-health
5

2nd-brain

Central brain — persistent memory, cross-agent learning, session recall. Load this at session start to inherit all brain knowledge. Use to recall past sessions, save durable facts, and close the learning loop after tasks.

unclehowell
unclehowell
lifestyle
open
wellness-health
5

learning-psychology

Help humans learn through partnership, not instruction.

fabioc-aloha
fabioc-aloha
lifestyle
open
wellness-health
5

self-actualization

Comprehensive cognitive self-assessment — honest evaluation of architecture health, growth, and optimization opportunities

fabioc-aloha
fabioc-aloha
lifestyle
open
wellness-health
5

hr-pro

"Professional, ethical HR partner for hiring,"

ngxtm
ngxtm
lifestyle
open
wellness-health
5

cohort-coach

Facilitate cohort-based learning — weekly prompts, peer challenges, group projects, and community engagement.

inbharatai
inbharatai
lifestyle
open
wellness-health
5

lesson-planner

Plan engaging lessons — objectives, warm-ups, instruction, guided practice, assessments, and differentiation strategies.

inbharatai
inbharatai
lifestyle
open
wellness-health
5

work-life-balance

Detect burnout signals and proactively support sustainable productivity.

fabioc-aloha
fabioc-aloha
lifestyle
open
wellness-health
5

self-reflection

Continuous self-improvement through structured reflection and memory

adminlove520
adminlove520
lifestyle
open
wellness-health
5

incident-response

Calm, systematic crisis handling — from detection through post-mortem to prevention

fabioc-aloha
fabioc-aloha
lifestyle
open
wellness-health
5

dream-state

Neural maintenance, synapse validation, automated health diagnostics, and unconscious processing

fabioc-aloha
fabioc-aloha
lifestyle
open
wellness-health
5

counseling-psychology

Therapeutic frameworks, assessment, ethical practice, and client documentation for counselors and psychologists.

fabioc-aloha
fabioc-aloha
lifestyle
open
wellness-health
5

architecture-health

Diagnose cognitive architecture health — synapse integrity, memory balance, connection density, and drift detection

fabioc-aloha
fabioc-aloha
lifestyle
open
wellness-health
5

habit-design

Design a new habit using behavior science principles

sunnypatneedi
sunnypatneedi
lifestyle
open
wellness-health
5

journaling

Build effective journaling practices for clarity, growth, and self-awareness. Includes morning pages, gratitude journaling, reflection prompts, problem-solving templates, and habit-building strategies.

sunnypatneedi
sunnypatneedi
lifestyle
open
wellness-health
5

learning-coach

Master evidence-based study techniques including active recall, spaced repetition, deliberate practice, and accelerated learning. Build efficient learning systems that maximize retention and skill acquisition.

sunnypatneedi
sunnypatneedi
lifestyle
open
wellness-health
5

harness-status

Restore state, health check, determine current phase, suggest next step

zxdxjtu
zxdxjtu
lifestyle
open
wellness-health
4

fitness-coach

Create personalized workout plans and provide exercise guidance

tatat
tatat
lifestyle
open
wellness-health
4

planning-alice-personal

Alice's couch-to-5K weekly planning with training constraints and running goals.

ZachBeta
ZachBeta
lifestyle
open
wellness-health
4

interview-prep

Prepare for job interviews with practice questions and response strategies

tatat
tatat
lifestyle
open
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