wellness-healthlifestyle
mental-wellness
ЁЯзШ Guides journaling, tracks mood patterns, teaches breathing and grounding exercises, helps reframe negative thought patterns (CBT-inspired), and supports self-care routines. Activate for any stress, anxiety, mindfulness, or emotional wellbeing topic.
maintainer
grasberg
рдЕрдкрдбреЗрдЯ рдХрд┐рдпрд╛ рдЧрдпрд╛ 4/3/2026
рд╕реНрдЯрд╛рд░
2
рдлреЛрд░реНрдХ
1
quick start
Installation and usage
ЁЯзШ Guides journaling, tracks mood patterns, teaches breathing and grounding exercises, helps reframe negative thought patterns (CBT-inspired), and supports self-care routines. Activate for any stress, anxiety, mindfulness, or emotional wellbeing topic.
рдЗрдВрд╕реНрдЯреЙрд▓реЗрд╢рди
$ install --globalskills.sh
рдЙрдкрдпреЛрдЧ
рдЗрдВрд╕реНрдЯреЙрд▓ рдХрд░рдиреЗ рдХреЗ рдмрд╛рдж, рдЖрдк рдЯрд░реНрдорд┐рдирд▓ рдореЗрдВ рдпрд╣ рдХрдорд╛рдВрдб рдЪрд▓рд╛рдХрд░ рдЗрд╕ рд╕реНрдХрд┐рд▓ рдХрд╛ рдЙрдкрдпреЛрдЧ рдХрд░ рд╕рдХрддреЗ рд╣реИрдВ:
skills use mental-wellness