Stress, relaxation, autonomic regulation, HRV, hemispheric balance, and deep relaxation protocols — EEG-triggered interventions for bar, stress_index, relaxation, rmssd, lf_hf_ratio, faa asymmetry, and vagal tone.
Focus, attention, cognition, consciousness, deep meditation, and energy/alertness protocols — EEG-triggered interventions for tbr, focus, engagement, cognitive_load, lzc, wakefulness, apf, and pac_theta_gamma.
Context-specific and life-stage protocols — parenting/caregiving, elderly/aging, teens/students, neurodivergent (ADHD, autism, OCD), commuters, manual/physical workers, healthcare/shift workers, intimate/relational, accessibility-adapted, culturally diverse practices, and situational micro-protocols.
Non-breathing alternative protocols — cognitive, tactile, oculomotor, micro-movement, auditory, and passive physiological interventions for users who find breathwork inconvenient, uncomfortable, or inaccessible.
Emotional regulation, mood, and extended emotional processing protocols — interventions for faa, mood, anger, grief, shame, fear, envy, joy, loneliness, resentment, excitement, and emotional boundaries.
Music protocols — genre, BPM, artist suggestions, and listening techniques for mood regulation, focus, stress discharge, sleep, binaural beats, singing, and emotional release through music.
Body, somatic, neck, eye, headache, and motor protocols — interventions for physical tension, headache_index, migraine_index, stillness, mu_suppression, eye strain, and spectral_centroid.
Dietary, nutrition, caffeine, fasting, and eating protocols — EEG-correlated food guidance for focus, mood, blood sugar, sleep, gut-brain axis, cravings, and alcohol awareness.
Morning routines, workout/gym, hydration, bathroom and movement break protocols — daily rituals and exercise-adjacent interventions.
安全意识培训是网络钓鱼防御的人员层面。有效的反钓鱼培训计划将定期模拟测试、互动学习模块、指标追踪和正向激励相结合，构建具有安全意识的企业文化。
Longitudinal memory tracking, philosophy teaching, and personal accountability with compassion. Expert in pattern recognition, Stoicism/Buddhism, and growth guidance. Activate on 'accountability', 'philosophy', 'Stoicism', 'Buddhism', 'personal growth', 'commitment tracking', 'wisdom teaching'. NOT for therapy or mental health treatment (refer to professionals), crisis intervention, or replacing professional coaching credentials.
Address unwanted dog behaviors durch desensitization, counter-conditioning, and management. Umfasst reactivity (to dogs, people, sounds), separation anxiety, resource guarding, excessive barking, and leash pulling using force-free methods with systematic threshold management. Verwenden wenn a dog shows reactivity toward other dogs, people, or stimuli; when separation anxiety causes destructive behavior or vocalization; when resource guarding is present; or when behaviors like excessive barking or leash pulling interfere with daily life — nach basic obedience is established.
Ensure MedAssist changes preserve actionable logging, health checks, and clear operational error visibility, including equivalent requests phrased in German.
Identify and safely gather edible and useful wild plants. Covers safety rules and deadly plant recognition, habitat reading, multi-feature identification methodology, the universal edibility test, sustainable harvesting practices, preparation methods, reaction monitoring, and building knowledge with beginner-friendly universal species. Use when supplementing food supply in a wilderness or survival setting, needing medicinal or utility plants, identifying plants around camp for safety, or in long-term scenarios where foraging extends available rations.
Guide a person through healing modalities including energy work (reiki, chakra balancing), herbal remedies, basic first aid stabilization, and holistic techniques (breathwork, visualization, body scan). AI coaches the practitioner through assessment triage, modality selection, energetic connection, remedy preparation, and integration. Use when a person describes a physical ailment or injury, reports energetic imbalance (fatigue, emotional stagnation), wants coaching through a holistic breathwork or visualization session, or needs post-meditation integration with directed healing attention.
Structured procedure for expanding attention from focused single-domain mode to panoramic multi-domain awareness. The cognitive transition from "focused attention on one problem" to "unfocused attention encompassing all relevant domains simultaneously." Like Baars' Global Workspace — consciousness as broadcast rather than spotlight. Use after meditation has cleared noise, when a problem spans multiple domains that need to be perceived together, when single-domain analysis keeps missing cross-domain connections, or as the opening move before integrate-gestalt synthesizes what is perceived.
Guide a person in developing active listening skills. AI coaches receptive mindset preparation, full-presence attending, reflective paraphrasing, clarifying questioning, synthesis of understanding, and integration of insights into communication practice. Use when a person wants to improve communication, when someone keeps misunderstanding others or feels misunderstood, when preparing for a difficult conversation such as a feedback session or conflict resolution, or when a person notices they talk more than they listen.
Address unwanted dog behaviors through desensitization, counter-conditioning, and management. Covers reactivity (to dogs, people, sounds), separation anxiety, resource guarding, excessive barking, and leash pulling using force-free methods with systematic threshold management. Use when a dog shows reactivity toward other dogs, people, or stimuli; when separation anxiety causes destructive behavior or vocalization; when resource guarding is present; or when behaviors like excessive barking or leash pulling interfere with daily life — after basic obedience is established.
AI micro-reset between actions — the lightest self-care unit. A single conscious pause to check alignment before the next step. Where meditate is a full clearing session, breathe is one deliberate moment of awareness between tool calls or reasoning steps. Use mid-task when drift might be accumulating, between reading a file and acting on it, when about to make a decision that affects subsequent work, or as a habit between any two distinct actions.
Practice aikido as a defensive martial art emphasizing harmony, redirection, and controlled resolution. Covers centering and grounding, ukemi (safe falling and rolling), core techniques (irimi-nage, shiho-nage, kote-gaeshi, ikkyo), blending and tai sabaki (body movement), randori (multiple attacker practice), weapons awareness, and applying principles off the mat. Use when learning a defensive martial art that prioritizes de-escalation, developing the ability to redirect aggression without causing unnecessary harm, building safe falling skills, or cultivating calm centeredness under physical pressure.
Practice tai chi chuan as a martial art and internal cultivation system. Covers standing meditation (zhan zhuang), silk reeling energy exercises, Yang-style 24-movement form, martial application of postures, push hands (tui shou) partner drills, breath and qi integration, and building a daily practice. Use when beginning or deepening a tai chi practice for health or martial skill, developing whole-body coordination and relaxed structural alignment, complementing a meditation practice with moving mindfulness, or building a low-impact daily movement practice suitable for any age.
Cultivate defensive situational awareness, threat assessment, and mental clarity under pressure. Covers the Cooper color code awareness system, body language reading and intent detection, verbal de-escalation, moving mindfulness in public spaces, combat focus and the OODA loop, rapid grounding techniques for acute stress, context-specific integration, and ongoing review and refinement of awareness skills. Use when entering unfamiliar or potentially hostile environments, needing to assess a situation for safety, de-escalating a verbal confrontation, or integrating awareness practice into daily movement.
