wellness-healthlifestyle
cold-exposure-guide
Interactive guide to deliberate cold exposure — the science, protocols, timing, contraindications, and personalization. Use when someone asks about cold showers, cold plunges, ice baths, cold therapy, or Wim Hof method. Teaches the neuroscience, then builds a personalized cold exposure protocol with specific temperatures, durations, and timing.
maintainer
cdeistopened
更新日 3/27/2026
スター
3
フォーク
1
quick start
Installation and usage
Interactive guide to deliberate cold exposure — the science, protocols, timing, contraindications, and personalization. Use when someone asks about cold showers, cold plunges, ice baths, cold therapy, or Wim Hof method. Teaches the neuroscience, then builds a personalized cold exposure protocol with specific temperatures, durations, and timing.
インストール
$ install --globalskills.sh
使い方
インストール後、ターミナルで以下のコマンドを実行してこのスキルを使用できます：
skills use cold-exposure-guide