wellness-healthlifestyle
stress-toolkit
Match stress management tools to the user's specific situation using Huberman Lab protocols. Use when someone asks about managing stress, anxiety, panic, burnout, or says 'I'm stressed' or 'help me with anxiety.' Diagnoses the type and timing of stress, then prescribes real-time and long-term tools with specific techniques and durations.
maintainer
cdeistopened
更新日 3/27/2026
スター
3
フォーク
1
quick start
Installation and usage
Match stress management tools to the user's specific situation using Huberman Lab protocols. Use when someone asks about managing stress, anxiety, panic, burnout, or says 'I'm stressed' or 'help me with anxiety.' Diagnoses the type and timing of stress, then prescribes real-time and long-term tools with specific techniques and durations.
インストール
$ install --globalskills.sh
使い方
インストール後、ターミナルで以下のコマンドを実行してこのスキルを使用できます：
skills use stress-toolkit