home/categories/wellness-health/demerzels-lab-elsamultiskillagent-public-skills-jankutschera-adhd-body-doubling-skill-md
wellness-healthlifestyle
adhd-body-doubling
Punk-style ADHD body doubling for founders. Focus sessions, dopamine menu, emergency reset protocol. Use when user says "body double", "focus session", "I'm stuck", "can't start", or mentions ADHD productivity.
maintainer
Demerzels-lab
更新日 2/7/2026
スター
7
フォーク
0
quick start
Installation and usage
Punk-style ADHD body doubling for founders. Focus sessions, dopamine menu, emergency reset protocol. Use when user says "body double", "focus session", "I'm stuck", "can't start", or mentions ADHD productivity.
インストール
$ install --globalskills.sh
使い方
インストール後、ターミナルで以下のコマンドを実行してこのスキルを使用できます：
skills use adhd-body-doubling