internal-double-crux
CFAR rationality technique for resolving internal conflicts by facilitating dialogue between competing motivations or "sub-agents" within the mind. Use when the user: (1) feels torn between two options or motivations, (2) experiences "should" vs "want" conflicts, (3) can't motivate themselves despite believing something is right, (4) wants to understand procrastination or self-sabotage, (5) has internal resistance they can't explain, or (6) wants to practice parts-work for better self-understanding. Related to IFS. Triggers: "internal double crux", "IDC", "torn between", "part of me wants", "I should but", "inner conflict", "self-sabotage", "competing motivations", "parts work", "IFS", "CFAR".
Installation and usage
CFAR rationality technique for resolving internal conflicts by facilitating dialogue between competing motivations or "sub-agents" within the mind. Use when the user: (1) feels torn between two options or motivations, (2) experiences "should" vs "want" conflicts, (3) can't motivate themselves despite believing something is right, (4) wants to understand procrastination or self-sabotage, (5) has internal resistance they can't explain, or (6) wants to practice parts-work for better self-understanding. Related to IFS. Triggers: "internal double crux", "IDC", "torn between", "part of me wants", "I should but", "inner conflict", "self-sabotage", "competing motivations", "parts work", "IFS", "CFAR".
インストール後、ターミナルで以下のコマンドを実行してこのスキルを使用できます：
skills use internal-double-crux