home/categories/health-fitness/openclaw-skills-skills-akhmittra-ergocare-coach-skill-md
health-fitnessbusiness

ergocare-coach

Your personal desk health coach with automated break reminders. Generates platform-specific scripts (bash/PowerShell) for 20-20-20 eye care, lower back exercises, and RSI prevention. Comprehensive exercise routines, ergonomic guidance, and customizable notification systems for computer professionals.

openclaw
maintainer
openclaw
更新日 2/11/2026
スター
4001
フォーク
1095
quick start

Installation and usage

Your personal desk health coach with automated break reminders. Generates platform-specific scripts (bash/PowerShell) for 20-20-20 eye care, lower back exercises, and RSI prevention. Comprehensive exercise routines, ergonomic guidance, and customizable notification systems for computer professionals.

インストール
$ install --globalskills.sh
使い方

インストール後、ターミナルで以下のコマンドを実行してこのスキルを使用できます:

skills use ergocare-coach