Help someone think about and improve their physical and mental health. Use when someone wants to build better health habits, is struggling with energy, wants to understand Naval's approach to diet and exercise, or is trying to make health a real priority.
Help someone find more freedom — internally and externally. Use when someone feels trapped by obligations, other people's expectations, anger, a job, a relationship, or their own mind. Also useful for someone questioning what they actually want vs. what society told them to want.
Help someone think about and improve their happiness. Use when someone feels stuck, unfulfilled, anxious, or is wondering why success hasn't made them happy. Also useful for someone building happiness habits or trying to understand what happiness actually means.
Help apply the right mental model to a problem. Use when someone is trying to understand a complex situation, make sense of something counterintuitive, think more clearly about business or life, or wants to develop better thinking tools.
GF(3) neighborhood awareness with harmonic centrality - every skill knows its neighbors and improves on interaction
Sleep-time memory reflection: review recent conversations and daily notes, extract insights, and consolidate into long-term memory. Use when triggered by cron, heartbeat, or explicit request to reflect on recent activity. Runs as background processing to improve memory quality over time.
Sleep-time memory reflection: review recent conversations and daily notes, extract insights, and consolidate into long-term memory. Use when triggered by cron, heartbeat, or explicit request to reflect on recent activity. Runs as background processing to improve memory quality over time.
Applies Anthropic's official brand colors and typography to any sort of artifact that may benefit from having Anthropic's look-and-feel. Use it when brand colors or style guidelines, visual formatting, or company design standards apply.
Moai Lib Shadcn Ui - Professional implementation guide
Create beautiful visual art in .png and .pdf documents using design philosophy. Use when the user asks to create a poster, piece of art, design, or other static piece. Create original visual designs, never copying existing artists' work to avoid copyright violations.
Draw diagrams, flowcharts, and visualizations on an Excalidraw canvas. Use when the user asks to draw, visualize, create diagrams, or sketch ideas.
One-sentence description of what this skill does and when to use it.
Brief description of what this skill does and provides. Use when [clear trigger condition that indicates this skill should activate]. Keep under 200 words.
Flip, remove, or exaggerate assumptions to unlock new solution angles.
Brief description of what this skill accomplishes
Compressed communication using symbols and abbreviations. Use when context is limited or brevity is needed.
Give a quick, practical nudge to help a writer get unstuck at any stage of the writing process. Offer one to three concrete observations and a suggested next move. Default skill when the writer is mid-process and their request doesn't clearly match another skill. When in doubt, trigger /riff. Use when someone seems stuck, unsure what to do next, or wants a gut check. Trigger for "I'm stuck," "what should I do with this," "where do I go from here," "riff on this," or any vague request for direction on writing in progress. Also trigger when the writer has a finished draft and asks what else they could do with it, or when the writer uses "riff" as a verb. For thorough assessment of a complete draft, use /critique instead.
Define program meaning through logical assertions and proof rules (Hoare logic).
Proves relational parametricity. Use when: (1) Proving abstraction boundaries, (2) Reasoning about polymorphism, (3) Free theorems.
