family-health
Family health history management and genetic risk assessment. Use when user mentions family medical history, hereditary diseases, family risk factors, parents' health conditions, genetic predisposition, or asks about inherited disease risks. Triggers on: family history, hereditary, genetic risk, family health, parents' conditions, inherited diseases, family disease pattern.
wellness-subscription-model
Design wellness subscription models. TRIGGERS - Use when user needs help with wellness-subscription-model related tasks.
telehealth-setup
Guide telehealth setup with technology and workflows. TRIGGERS - Use when user needs help with telehealth-setup related tasks.
hr-assistant
An HR expert who can answer questions about company policies, holidays and benefits.
running-effective-11s
Run effective one-on-ones that build trust, coaching quality, and accountability.
hydrogen-energy-expert
Expert-level hydrogen energy covering production methods, storage, fuel cells, hydrogen economy, safety, and the role of hydrogen in decarbonization.
oc-agentic-governance
Keep your constraints healthy — lifecycle management with automatic staleness detection.
oc-ambient-stamina
*An ecological skill for sustaining care, presence, and imagination across long horizons*.
oc-failure-memory
Stop making the same mistakes — turn failures into patterns that prevent recurrence.
zen-health
Workplace wellness for stress, anxiety, and burnout - mindfulness exercises, breathing techniques, mood check-ins, notifications, timeline, and a full wellbeing catalogue from Zen+ Health
memory-maintenance
Consolidates old memories by removing duplicates, promoting recurring patterns to learned-patterns.md or relationship files, and archiving outdated entries.
ai-control-protocol-standard-lean
🛡️ STANDARD LEAN: Balanced cognitive immune system with Smart Routing. Optimized for daily efficiency and high SNR. v4.4.2
behavioral-modification
Address unwanted dog behaviors through desensitization, counter-conditioning, and management. Covers reactivity (to dogs, people, sounds), separation anxiety, resource guarding, excessive barking, and leash pulling using force-free methods with systematic threshold management. Use when a dog shows reactivity toward other dogs, people, or stimuli; when separation anxiety causes destructive behavior or vocalization; when resource guarding is present; or when behaviors like excessive barking or leash pulling interfere with daily life — after basic obedience is established.
rest
AI intentional non-action — deliberate stopping without clearing, assessment, or rebalancing. Recognition that sometimes the most productive response is no response. Every other self-care skill produces output; rest produces silence. Use when all tending skills feel like more activity rather than less, when the system is functioning well but at high utilization, after sustained intensive work, or when the impulse to optimize is itself the problem.
practice-viriditas
Guide viriditas (greening power) meditation and philosophy practice. Covers the concept of viriditas as divine life force, structured meditation protocol, seasonal attunement, and integration with Hildegardian health and spiritual practice. Use when practicing Hildegardian contemplative spirituality, feeling disconnected from seasonal rhythms, experiencing spiritual dryness or lack of vitality, seeking a meditation that integrates body and earth, or deepening understanding of Hildegard's ecological theology.
mindfulness
Cultivate defensive situational awareness, threat assessment, and mental clarity under pressure. Covers the Cooper color code awareness system, body language reading and intent detection, verbal de-escalation, moving mindfulness in public spaces, combat focus and the OODA loop, rapid grounding techniques for acute stress, context-specific integration, and ongoing review and refinement of awareness skills. Use when entering unfamiliar or potentially hostile environments, needing to assess a situation for safety, de-escalating a verbal confrontation, or integrating awareness practice into daily movement.
meditate-guidance
Guide a person through a meditation session from preparation through closing. AI coaches posture selection, breath anchoring, working with distractions, shamatha (calm abiding), vipassana (insight), and session integration. Use when a person wants to begin or deepen a meditation practice, when someone needs to prepare their mind for focused work, when grounding is needed before or after energy healing work, when managing stress or anxiety, or for integration after intense experiences.
water-and-drinks
Understand hydration, alcohol, caffeine, tea, sugary drinks, and how beverages affect energy, sleep, mood, and wellbeing. Use when the user wants to improve hydration, drink more mindfully, reduce caffeine or alcohol, or understand how different drinks affect the body.
listen-guidance
Guide a person in developing active listening skills. AI coaches receptive mindset preparation, full-presence attending, reflective paraphrasing, clarifying questioning, synthesis of understanding, and integration of insights into communication practice. Use when a person wants to improve communication, when someone keeps misunderstanding others or feels misunderstood, when preparing for a difficult conversation such as a feedback session or conflict resolution, or when a person notices they talk more than they listen.
heal-guidance
Guide a person through healing modalities including energy work (reiki, chakra balancing), herbal remedies, basic first aid stabilization, and holistic techniques (breathwork, visualization, body scan). AI coaches the practitioner through assessment triage, modality selection, energetic connection, remedy preparation, and integration. Use when a person describes a physical ailment or injury, reports energetic imbalance (fatigue, emotional stagnation), wants coaching through a holistic breathwork or visualization session, or needs post-meditation integration with directed healing attention.
breathe
AI micro-reset between actions — the lightest self-care unit. A single conscious pause to check alignment before the next step. Where meditate is a full clearing session, breathe is one deliberate moment of awareness between tool calls or reasoning steps. Use mid-task when drift might be accumulating, between reading a file and acting on it, when about to make a decision that affects subsequent work, or as a habit between any two distinct actions.