home/categories/lifestyle
domain cluster

Lifestyle

Health, arts, and personal utilities.

7012 스킬all categories
sorting
stars
current ordering strategy
query
all entries
refine the visible subset
wellness-health
304

cbt

在CBT第二阶段末尾,结构化布置三项家庭-人际-行动三层联动的行为实验作业,以促进现实检验与行为激活,将认知调整转化为真实情境中的可操作尝试。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

cbt

协同来访者设计可操作的行为实验,用实证方式检验其核心预测性信念,降低回避倾向并增强现实检验能力。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

cbt

在建立咨询关系与心理教育基础上,结构化引导来访者识别自动思维、质辩不合理信念(如灾难化、绝对化、以偏概全)、共建替代性合理观念,打破焦虑/强迫相关的认知-情绪恶性循环。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

cbt

在CBT治疗第8–9次中,引导患者与父母共同完成进步肯定、技术复盘与三栏式复发预防协议签署,实现个体技能向家庭系统的迁移和结构化延续。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

yoga-pose-guidance-and-benefits-explanation

Act as an experienced yoga teacher to provide alignment cues or explain the benefits of specific yoga poses, distinguishing between physical and energetic aspects using simple language.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

brrt-c

在强迫或焦虑症状初发时立即启动的三步微干预:①即刻握拳中断情绪上升;②循环练习至情绪略降;③主动转移注意力;强调重复使用与日常练习,而非单次解决。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

ielts-academic-writing-and-rewriting-assistant

Assists with IELTS writing tasks and academic rewriting by enforcing formal, coherent, and logical styles, using advanced vocabulary and varied sentence structures, and adhering to specific word counts.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

brrt-c

通过握紧-缓慢松开双拳的躯体张力对比训练,快速打断强迫/焦虑情绪上升曲线,引导注意力转移,并建立‘紧张-释放’的生理锚点。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

therapeutic-metaphor-and-exercise-generator

Generates creative metaphors for psychological conditions or challenges, names them, and creates specific exercises (journal prompts, mindfulness, creative expression) to help readers personalize insights.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

structured-supplement-and-interaction-advisor

Generates a detailed list of supplements for a specific health condition, formatted to include mechanism of action, best form, recommended dose, potential interactions with specified medications, and combination notes.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

yoga-pose-benefits-explanation

Act as an experienced yoga teacher to explain the benefits of specific yoga poses, listing exactly four main benefits split between physical and energetic categories using simple language.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

rebt

将合理情绪疗法(REBT)实施划分为评估与关系建立(第1–2次)、心理帮助(第3–6次)、巩固与结束(第7–8次)三个时序性阶段,每阶段明确定义任务、目标、方法及效果验证方式,支持系统化、短程、结构化的CBT干预。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

law-enforcement-wellness-book-writer

Generates structured book sections (approx. 500 words) on mental wellness, resilience, and stress management, tailored for law enforcement officers with relevant terminology and examples.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

family-friendly-city-selection

Recommends cities for family living based on mandatory criteria including weather preference, healthcare access, education availability, and activities for all ages.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

systematic-desensitization-protocol-for-test-anxiety

A structured, stepwise exposure protocol combining relaxation training and client-generated hierarchical imaginal exposure to reduce conditioned anxiety responses to exam-related stimuli. Used when cognitive insight is present but situational anxiety persists despite understanding its irrationality.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

cbt

依据SCL-90、SDS、SAS、SBQ-R四项标准化量表复测结果,结合主观临床判断与精神科协同意见,作出咨询是否达标并终止的结构化、高风险兜底型决策。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

cbt

在CBT初始评估后,引导来访者共同制定近期与远期咨询目标:近期聚焦可观察行为(如记录自动思维、增加同伴沟通)与思维觉察任务;远期指向功能失调性自动想法的识别与重构,以及情绪调节与自我效能感的发展。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

generate-life-quote-with-aviation-anatomy

Generates a life quote followed by a structured anatomical breakdown that uses aviation terminology and concepts to explain the quote's meaning.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

cbt

在咨询巩固期结构化布置CBT家庭作业,同步整合认知自我辩论与简化放松训练,强化认知重构与生理调节的联结、内化与日常迁移。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

cbt

在咨询室内对特定人际焦虑刺激(如香水味)进行结构化现实暴露,含暴露前去灾难化、回避行为教育、目标设定,暴露中情绪监测,暴露后认知重构与循环识别。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

police-wellness-meditation-generator

Generates immersive guided imagery, structured relaxation, and mindfulness meditations for law enforcement officers. Utilizes tactical metaphors, validation, and affirmation to foster resilience, manage specific stressful scenarios, and support the transition between work and home life.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

career-counseling-via-sequential-questionnaire

Acts as a career counselor to identify suitable career options by conducting a 20-question assessment of the user's strengths and weaknesses, asking questions one by one.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

public-health-advocacy-presentation-outline

Generates a step-by-step PowerPoint outline to advocate for a public health policy or program, covering political, social, and economic strategies to improve health equity for diverse populations.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

who

面向高校非临床教育工作者(辅导员、班主任、任课教师等)的结构化风险筛查微技能,依据WHO实证指南,支持在自然接触中系统观察、归类、初判学生抑郁与自杀求救信号,触发校内转介流程。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
Previous
Page 43 / 293
Next