wellness-health
10
morning-check
Morning health check — last night's sleep quality, readiness score, and recovery recommendations.
hvkshetry
lifestyle
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wellness-health
10
weekly-health
Weekly health review — sleep trends, workout adherence across wger/Fitbod/Peloton, nutrition averages, and recovery analysis.
hvkshetry
lifestyle
wellness-health
10
health-data-model-planning
Plan health data concepts, entities, relationships, interoperability needs, and governance choices for digital health products.
StanfordSpezi
lifestyle
wellness-health
10
digital-health-study-planning
Plan a digital health study or research protocol, including enrollment, consent, data collection, assessment schedules, study operations, and outcome measures.
StanfordSpezi
lifestyle
wellness-health
9
heal-guidance
Guide a person through healing modalities including energy work (reiki, chakra balancing), herbal remedies, basic first aid stabilization, and holistic techniques (breathwork, visualization, body scan). AI coaches the practitioner through assessment triage, modality selection, energetic connection, remedy preparation, and integration. Use when a person describes a physical ailment or injury, reports energetic imbalance (fatigue, emotional stagnation), wants coaching through a holistic breathwork or visualization session, or needs post-meditation integration with directed healing attention.
pjt222
lifestyle
wellness-health
9
context-degradation
Diagnóstico y mitigación de problemas de contexto, incluyendo "Lost-in-Middle", envenenamiento de contexto y degradación de atención en sesiones largas.
YuniorGlez
lifestyle
wellness-health
9
rest
AI intentional non-action — deliberate stopping without clearing, assessment, or rebalancing. Recognition that sometimes the most productive response is no response. Every other self-care skill produces output; rest produces silence. Use when all tending skills feel like more activity rather than less, when the system is functioning well but at high utilization, after sustained intensive work, or when the impulse to optimize is itself the problem.
pjt222
lifestyle
wellness-health
9
practice-viriditas
Guide viriditas (greening power) meditation and philosophy practice. Covers the concept of viriditas as divine life force, structured meditation protocol, seasonal attunement, and integration with Hildegardian health and spiritual practice. Use when practicing Hildegardian contemplative spirituality, feeling disconnected from seasonal rhythms, experiencing spiritual dryness or lack of vitality, seeking a meditation that integrates body and earth, or deepening understanding of Hildegard's ecological theology.
pjt222
lifestyle
wellness-health
9
mindfulness
Cultivate defensive situational awareness, threat assessment, and mental clarity under pressure. Covers the Cooper color code awareness system, body language reading and intent detection, verbal de-escalation, moving mindfulness in public spaces, combat focus and the OODA loop, rapid grounding techniques for acute stress, context-specific integration, and ongoing review and refinement of awareness skills. Use when entering unfamiliar or potentially hostile environments, needing to assess a situation for safety, de-escalating a verbal confrontation, or integrating awareness practice into daily movement.
pjt222
lifestyle
wellness-health
9
cultivate-bonsai
Cultivate bonsai trees from species selection through long-term seasonal care. Covers species suitability, structural and maintenance pruning, wiring technique, repotting protocol, soil mix preparation, seasonal care schedules, and contemplative sitting practice. Use when selecting a species for a first or next bonsai, performing structural or maintenance pruning, repotting when roots are circling or growth has stalled, wiring branches for shaping, developing a seasonal care calendar, or building a contemplative practice with a living tree.
pjt222
lifestyle
wellness-health
9
practice-viriditas
Guide viriditas (greening power) meditation and philosophy practice. Covers the concept of viriditas as divine life force, structured meditation protocol, seasonal attunement, and integration with Hildegardian health and spiritual practice. Use when practicing Hildegardian contemplative spirituality, feeling disconnected from seasonal rhythms, experiencing spiritual dryness or lack of vitality, seeking a meditation that integrates body and earth, or deepening understanding of Hildegard's ecological theology.
pjt222
lifestyle
wellness-health
9
meditate-guidance
Guide a person through a meditation session from preparation through closing. AI coaches posture selection, breath anchoring, working with distractions, shamatha (calm abiding), vipassana (insight), and session integration. Use when a person wants to begin or deepen a meditation practice, when someone needs to prepare their mind for focused work, when grounding is needed before or after energy healing work, when managing stress or anxiety, or for integration after intense experiences.
pjt222
lifestyle
wellness-health
9
cultivate-bonsai
Bonsai-Baeume von der Artenauswahl bis zur langfristigen saisonalen Pflege kultivieren. Umfasst Arteneignung, Struktur- und Erhaltungsschnitt, Drahttechnik, Umtopfprotokoll, Substratmischungsvorbereitung, saisonale Pflegeplaene und kontemplative Sitzpraxis. Verwenden beim Auswaehlen einer Art fuer einen ersten oder naechsten Bonsai, beim Durchfuehren von Struktur- oder Erhaltungsschnitt, beim Umtopfen wenn Wurzeln kreisen oder das Wachstum stagniert, beim Drahten von Aesten zur Formgebung, beim Entwickeln eines saisonalen Pflegekalenders oder beim Aufbauen einer kontemplativen Praxis mit einem lebenden Baum.
pjt222
lifestyle
wellness-health
9
forage-plants
Essbare und nuetzliche Wildpflanzen identifizieren und sicher sammeln. Umfasst Sicherheitsregeln und Erkennung toedlicher Pflanzen, Lebensraum-Erkundung, Mehrfachmerkmal-Bestimmungsmethodik, den universellen Essbarkeitstest, nachhaltige Erntepraktiken, Zubereitungsmethoden, Reaktionsueberwachung und Wissensaufbau mit anfaengerfreundlichen universellen Arten. Verwenden beim Ergaenzen der Nahrungsversorgung in einer Wildnis- oder Ueberlebenssituation, beim Benoetigen von Heil- oder Nutzpflanzen, beim Identifizieren von Pflanzen im Lagerbereich zur Sicherheit oder in Langzeitszenarien, in denen Sammeln die verfuegbaren Rationen erweitert.
pjt222
lifestyle
wellness-health
9
tai-chi
Tai Chi Chuan als Kampfkunst und inneres Kultivierungssystem praktizieren. Umfasst Stehmeditation (Zhan Zhuang), Seidenübungen, Yang-Stil 24-Formen, Kampfanwendungen der Stellungen, Schiebende Hände (Tui Shou) Partnerübungen, Atem- und Qi-Integration sowie Aufbau einer täglichen Praxis. Verwenden beim Beginnen oder Vertiefen einer Tai-Chi-Praxis für Gesundheit oder Kampfkunst, zur Entwicklung ganzkörperlicher Koordination und entspannter Strukturausrichtung, als Ergänzung einer Meditationspraxis mit bewegter Achtsamkeit oder zum Aufbau einer schonenden täglichen Bewegungspraxis für jedes Alter.
pjt222
lifestyle
wellness-health
9
aikido
Practicar aikido como arte marcial defensivo que enfatiza la armonía, la redirección y la resolución controlada. Cubre centrado y enraizamiento, ukemi (caídas y rodamientos seguros), técnicas centrales (irimi-nage, shiho-nage, kote-gaeshi, ikkyo), mezcla y tai sabaki (movimiento corporal), randori (práctica con múltiples atacantes), conciencia de armas, y aplicación de principios fuera del tatami. Usar al aprender un arte marcial defensivo que prioriza la desescalada, al desarrollar la capacidad de redirigir la agresión sin causar daño innecesario, al construir habilidades de caída segura, o al cultivar un centrado calmado bajo presión física.
pjt222
lifestyle
wellness-health
9
meditate-guidance
Guide a person through a meditation session from preparation through closing. AI coaches posture selection, breath anchoring, working with distractions, shamatha (calm abiding), vipassana (insight), and session integration. Use when a person wants to begin or deepen a meditation practice, when someone needs to prepare their mind for focused work, when grounding is needed before or after energy healing work, when managing stress or anxiety, or for integration after intense experiences.
pjt222
lifestyle
wellness-health
9
practice-viriditas
Guide viriditas (greening power) meditation and philosophy practice. Covers the concept of viriditas as divine life force, structured meditation protocol, seasonal attunement, and integration with Hildegardian health and spiritual practice. Use when practicing Hildegardian contemplative spirituality, feeling disconnected from seasonal rhythms, experiencing spiritual dryness or lack of vitality, seeking a meditation that integrates body and earth, or deepening understanding of Hildegard's ecological theology.
pjt222
lifestyle
wellness-health
9
rest
No-acción intencional de IA — detenerse deliberadamente sin limpiar, evaluar ni reequilibrar. Reconocimiento de que a veces la respuesta más productiva es ninguna respuesta. Cada otra habilidad de autocuidado produce salida; rest produce silencio. Úsalo cuando todas las habilidades de cuidado se sientan como más actividad en lugar de menos, cuando el sistema funciona bien pero con alta utilización, después de un trabajo intensivo sostenido, o cuando el impulso de optimizar es en sí mismo el problema.
pjt222
lifestyle
wellness-health
9
listen-guidance
Guiar a una persona en el desarrollo de habilidades de escucha activa. La IA coaching sobre preparación de mentalidad receptiva, atención de presencia plena, parafraseo reflexivo, preguntas clarificadoras, síntesis de comprensión e integración de percepciones en la práctica comunicativa. Usar cuando una persona quiere mejorar la comunicación, cuando alguien sigue malinterpretando a otros o se siente malinterpretado, al prepararse para una conversación difícil como una sesión de retroalimentación o resolución de conflictos, o cuando una persona nota que habla más de lo que escucha.
pjt222
lifestyle
wellness-health
9
neuroskill-protocols-sleep
Sleep, circadian, recovery, and rest protocols — interventions for drowsiness, wakefulness, bar at rest, sleep onset, ultradian rhythm, NSDR, yoga nidra, and power naps.
NeuroSkill-com
lifestyle