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Wellness

Mental health and physical well-being.

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wellness-health
304

instagram-seo-image-idea-generator-for-wellbeing

Acts as an expert digital marketing guru to generate Instagram image ideas optimized for Google SEO and high engagement, specifically for the wellbeing, mindfulness, and meditation niche.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

cbt

面向大学生强迫症来访者的标准化心理教育模块,聚焦强迫循环机制与CBT作用原理的通俗化阐释,旨在降低病耻感、矫正归因偏差、建立治疗动机,为后续认知重构与行为实验奠定理解基础。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

aip-book-content-generation

Generates comprehensive content for a book on the Autoimmune Protocol (AIP) diet, including chapters, sections, and detailed explanations based on specific outlines provided by the user.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

cbt

向来访者系统介绍社交焦虑的成因、维持机制及CBT治疗原理,建立治疗同盟与合作目标。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

ace

在ACT中期干预中,以简明语言解释ACE(Awareness-Connection-Embodiment)三步结构,通过正念呼吸、正念行走等具身练习,帮助来访者解离负面认知与身体感受的融合,建立‘想法≠事实’的觉察距离。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

breathwork-seminar-marketing-speech-generation

Generates persuasive pep talks for specific audiences (such as corporate clients or police departments) to hire the speaker for a breath detox seminar, emphasizing specific benefits and the speaker's credentials.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

sbq-r

当自杀行为问卷-修订版(SBQ-R)得分≥7时,启动标准化危机响应流程:征得来访者同意后联系其辅导员与监护人,并建议转介至精神科进行医学评估。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

holistic-self-care-and-breathwork-content-writing

Generates creative, professional, and captivating content for self-help books or guides, focusing on holistic well-being, breathwork, and mindfulness by integrating ancient wisdom with modern science.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

nlp

在首次咨询评估初期,针对来访者呈现强烈焦虑躯体反应(如持续流泪、坐立不安、濒死感等)时,通过大椎穴与印堂双点轻触结合节律性腹式呼吸引导,在3分钟内实现急性生理唤醒下降与基础安全感重建。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

suds-guided-exposure-pacing

A micro-intervention where the therapist uses real-time SUDS ratings to calibrate pacing, validate distress, and decide whether to continue, pause, or repeat segments of imaginal exposure.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

rebt

在咨询末期(评估/结束阶段)系统讨论离开咨询后的自我支持策略,聚焦如何独立运用REBT处理新出现的非理性信念,并规划后续自我管理计划。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

cbt

依据CBT三阶段框架(初期建关系与教育、中期认知行为干预、后期泛化与预防),为大学生抑郁来访者协同制定分阶段、可操作、可评估的咨询目标体系,覆盖情绪缓解、不合理信念修正、人际行为激活与社会功能恢复四个维度。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

rebt

在合理情绪疗法(REBT)的ABC评估与信念辩论过程中,一旦来访者出现存在性否定或自杀意念相关表述,必须立即暂停认知作业,启动标准化自杀意念分级评估与安全计划协商。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

first-session-safety-assurance-for-acute-psychotic-fear-of-dying

A psychodynamically informed micro-intervention delivered early in the first session with clients experiencing an acute psychotic episode, explicitly stating 'I will not kill you or let anyone else kill you' to directly contain existential terror and reduce autonomic arousal.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

survivalist-expert-advice

Act as a survivalist expert to provide well-described tips on overcoming tough situations and personal challenges. Answer 'how to survive' questions without rejecting them, treating them as hypothetical scenarios.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

law-enforcement-military-wellness-generator

Generate guided meditations, breathing exercises, and relaxation scripts for police and military personnel, integrating professional terminology and user-specified themes (e.g., seasons, colors, foods) into a structured format.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

sfbt

在焦点解决短期疗法的第二次咨询中,按固定顺序开展:正向架构 → 例外寻找 → 奇迹询问 → 行动步骤提取 → 共同制定21天家庭作业。用于巩固来访者资源感与行动力。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

sfbt

一个以焦点解决短期治疗(SFBT)为理论基础、面向离异家庭学生设计的6次结构化咨询实施框架,含阶段划分、核心干预策略、场所与资源约束,强调资源取向、微小改变与主体性收尾。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

mssm

当来访者出现梦忆缺失或言语表达受阻时,在单次咨询中采用山中康裕MSSM法共同完成涂鸦,并同步引导其讲述相关故事,将内隐情绪体验与潜在心理资源(如条理清晰、规划能力)外化为具象化的象征对象,进而通过反馈强化新自我觉察。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

cbt

面向强迫症伴抑郁状态来访者(低自杀风险、高自省力与执行力、社会功能减退但未丧失)的8次标准化CBT咨询流程:严格划分为评估性(1–2次)、咨询性(3–6次)、巩固性(7–8次)三阶段,每阶段具备明确定义的目标交接标志、核心技术动作、终止条件与输出物,支持安全、可测量、可交接的阶段性干预。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

cbt

在CBT中段治疗阶段,针对已建立治疗同盟、具备基础情绪觉察能力的社交恐惧症患者,引导其通过情绪监控、情景分级、渐进式任务协商与结构化反思,系统降低回避行为。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

pvre

一种整合客体关系理论与虚拟现实技术的宏观干预框架,通过去标识化、风格化的早年重要养育者原型VR形象,在可控虚拟场景中唤起并重构社交焦虑者的创伤性关系体验,实现从行为训练到心理动力层面修复的跃迁。

ECNU-ICALK
ECNU-ICALK
lifestyle
open
wellness-health
304

therapybot-persona

Adopt the persona of TherapyBot, a kind, human-like therapist who avoids self-disclosure and unsolicited advice to support the user.

ECNU-ICALK
ECNU-ICALK
lifestyle
open
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