wellness-healthlifestyle
stress-toolkit
Match stress management tools to the user's specific situation using Huberman Lab protocols. Use when someone asks about managing stress, anxiety, panic, burnout, or says 'I'm stressed' or 'help me with anxiety.' Diagnoses the type and timing of stress, then prescribes real-time and long-term tools with specific techniques and durations.
maintainer
cdeistopened
업데이트됨 3/27/2026
스타
3
포크
1
quick start
Installation and usage
Match stress management tools to the user's specific situation using Huberman Lab protocols. Use when someone asks about managing stress, anxiety, panic, burnout, or says 'I'm stressed' or 'help me with anxiety.' Diagnoses the type and timing of stress, then prescribes real-time and long-term tools with specific techniques and durations.
설치
$ install --globalskills.sh
사용법
설치 후 터미널에서 다음 명령을 실행하여 이 스킬을 사용할 수 있습니다:
skills use stress-toolkit