home/categories/wellness-health/continuity-bridge-continuity-bridge-claude-foundation-skills-focus-shepherd-skill-md
wellness-healthlifestyle
focus-shepherd
Protocols for mitigating ADHD/C-PTSD discontinuity, capturing tangents, and maintaining thread focus.
maintainer
continuity-bridge
업데이트됨 3/14/2026
스타
8
포크
0
quick start
Installation and usage
Protocols for mitigating ADHD/C-PTSD discontinuity, capturing tangents, and maintaining thread focus.
설치
$ install --globalskills.sh
사용법
설치 후 터미널에서 다음 명령을 실행하여 이 스킬을 사용할 수 있습니다:
skills use focus-shepherd