wellness-healthlifestyle
hypertrophy-training
Muscle hypertrophy training, nutrition, periodization, and recovery protocols.
maintainer
disco-trooper
์
๋ฐ์ดํธ๋จ 2026. 2. 19.
์คํ
2
ํฌํฌ
1
quick start
Installation and usage
Muscle hypertrophy training, nutrition, periodization, and recovery protocols.
์ค์น
$ install --globalskills.sh
์ฌ์ฉ๋ฒ
์ค์น ํ ํฐ๋ฏธ๋์์ ๋ค์ ๋ช ๋ น์ ์คํํ์ฌ ์ด ์คํฌ์ ์ฌ์ฉํ ์ ์์ต๋๋ค:
skills use hypertrophy-training