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wellness-healthlifestyle

anxiety-relief

Manage anxiety with grounding exercises, breathing techniques, and thought reframing

์†Œ์Šค ๋ณด๊ธฐwellness-health
duclm1x1
maintainer
duclm1x1
์—…๋ฐ์ดํŠธ๋จ 2/10/2026
์Šคํƒ€
1
ํฌํฌ
1
quick start

Installation and usage

Manage anxiety with grounding exercises, breathing techniques, and thought reframing

์„ค์น˜
$ install --globalskills.sh
์‚ฌ์šฉ๋ฒ•

์„ค์น˜ ํ›„ ํ„ฐ๋ฏธ๋„์—์„œ ๋‹ค์Œ ๋ช…๋ น์„ ์‹คํ–‰ํ•˜์—ฌ ์ด ์Šคํ‚ฌ์„ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค:

skills use anxiety-relief