home/categories/philosophy-ethics/ecnu-icalk-autoskill-skillbank-docskill-心理咨询-family技能-认知行为疗法-二级技能-abc理论引导与非理性信念识别-skill-md
philosophy-ethicslifestyle
abc
在咨询中向求助者介绍合理情绪疗法的ABC理论，帮助其理解情绪和行为反应源于对事件的信念而非事件本身，并系统识别其绝对化、以偏概全等非理性信念； used early in anxiety treatment to externalize cognitive mediation and establish shared conceptual framework for belief identification.
maintainer
ECNU-ICALK
업데이트됨 2026. 3. 23.
스타
304
포크
34
quick start
Installation and usage
在咨询中向求助者介绍合理情绪疗法的ABC理论，帮助其理解情绪和行为反应源于对事件的信念而非事件本身，并系统识别其绝对化、以偏概全等非理性信念； used early in anxiety treatment to externalize cognitive mediation and establish shared conceptual framework for belief identification.
설치
$ install --globalskills.sh
사용법
설치 후 터미널에서 다음 명령을 실행하여 이 스킬을 사용할 수 있습니다:
skills use abc