wellness-healthlifestyle
sleep-upgrade
Improve sleep with evidence-aligned routines, circadian anchors, nervous-system downshift exercises, and a practical sleep plan. Use when the user wants to fall asleep more easily, sleep more deeply, wake up calmer, or build a consistent bedtime routine.
maintainer
Eir-Space
์
๋ฐ์ดํธ๋จ 2026. 3. 10.
์คํ
2
ํฌํฌ
2
quick start
Installation and usage
Improve sleep with evidence-aligned routines, circadian anchors, nervous-system downshift exercises, and a practical sleep plan. Use when the user wants to fall asleep more easily, sleep more deeply, wake up calmer, or build a consistent bedtime routine.
์ค์น
$ install --globalskills.sh
์ฌ์ฉ๋ฒ
์ค์น ํ ํฐ๋ฏธ๋์์ ๋ค์ ๋ช ๋ น์ ์คํํ์ฌ ์ด ์คํฌ์ ์ฌ์ฉํ ์ ์์ต๋๋ค:
skills use sleep-upgrade