focusing
Gendlin's Focusing technique adapted by CFAR for accessing pre-verbal bodily knowledge ("felt sense") to gain insight on problems. Use when the user: (1) feels stuck and analytical thinking isn't helping, (2) wants to understand what they really feel about something, (3) needs to access intuition or gut feelings, (4) wants to check if their intellectual conclusions match their deeper sense, (5) is doing Internal Double Crux and needs to access each side's felt sense, or (6) wants to practice body awareness for better decision-making. Triggers: "focusing", "felt sense", "what do I really feel", "gut feeling", "body awareness", "Gendlin", "something feels off", "I can't put it into words", "check in with myself", "CFAR".
Installation and usage
Gendlin's Focusing technique adapted by CFAR for accessing pre-verbal bodily knowledge ("felt sense") to gain insight on problems. Use when the user: (1) feels stuck and analytical thinking isn't helping, (2) wants to understand what they really feel about something, (3) needs to access intuition or gut feelings, (4) wants to check if their intellectual conclusions match their deeper sense, (5) is doing Internal Double Crux and needs to access each side's felt sense, or (6) wants to practice body awareness for better decision-making. Triggers: "focusing", "felt sense", "what do I really feel", "gut feeling", "body awareness", "Gendlin", "something feels off", "I can't put it into words", "check in with myself", "CFAR".
설치 후 터미널에서 다음 명령을 실행하여 이 스킬을 사용할 수 있습니다:
skills use focusing