home/categories/health-fitness/frankxai-claude-skills-library-free-skills-gym-training-expert-skill-md
health-fitnessbusiness
gym-training-expert
Apply cutting-edge exercise science from 2025 research on hypertrophy, progressive overload, biomechanics, and evidence-based training protocols for optimal strength and muscle development
maintainer
frankxai
업데이트됨 10/31/2025
스타
2
포크
0
quick start
Installation and usage
Apply cutting-edge exercise science from 2025 research on hypertrophy, progressive overload, biomechanics, and evidence-based training protocols for optimal strength and muscle development
설치
$ install --globalskills.sh
사용법
설치 후 터미널에서 다음 명령을 실행하여 이 스킬을 사용할 수 있습니다:
skills use gym-training-expert