gym-training-expert

Apply cutting-edge exercise science from 2025 research on hypertrophy, progressive overload, biomechanics, and evidence-based training protocols for optimal strength and muscle development

소스 보기 health-fitness

maintainer

frankxai

업데이트됨 2025. 10. 31.

스타

포크

quick start

Installation and usage

Apply cutting-edge exercise science from 2025 research on hypertrophy, progressive overload, biomechanics, and evidence-based training protocols for optimal strength and muscle development

설치

$ install --globalskills.sh

사용법

설치 후 터미널에서 다음 명령을 실행하여 이 스킬을 사용할 수 있습니다:

skills use gym-training-expert