wellness-healthlifestyle
mental-wellness
๐ง Guides journaling, tracks mood patterns, teaches breathing and grounding exercises, helps reframe negative thought patterns (CBT-inspired), and supports self-care routines. Activate for any stress, anxiety, mindfulness, or emotional wellbeing topic.
maintainer
grasberg
์
๋ฐ์ดํธ๋จ 4/3/2026
์คํ
2
ํฌํฌ
1
quick start
Installation and usage
๐ง Guides journaling, tracks mood patterns, teaches breathing and grounding exercises, helps reframe negative thought patterns (CBT-inspired), and supports self-care routines. Activate for any stress, anxiety, mindfulness, or emotional wellbeing topic.
์ค์น
$ install --globalskills.sh
์ฌ์ฉ๋ฒ
์ค์น ํ ํฐ๋ฏธ๋์์ ๋ค์ ๋ช ๋ น์ ์คํํ์ฌ ์ด ์คํฌ์ ์ฌ์ฉํ ์ ์์ต๋๋ค:
skills use mental-wellness