ai-habit-coach
Design, monitor, and adapt high-impact personal habits using AI as a structured thinking partner. Covers outcome definition, behavior-driver mapping, trigger design, execution planning, adherence tracking, obstacle diagnosis, feedback loops, and progressive habit scaling. WHEN: build a new habit, habit keeps failing, track habits, diagnose why habit broke down, scale an existing habit, design a sustainable routine, stop relying on willpower, habit system review.
Installation and usage
Design, monitor, and adapt high-impact personal habits using AI as a structured thinking partner. Covers outcome definition, behavior-driver mapping, trigger design, execution planning, adherence tracking, obstacle diagnosis, feedback loops, and progressive habit scaling. WHEN: build a new habit, habit keeps failing, track habits, diagnose why habit broke down, scale an existing habit, design a sustainable routine, stop relying on willpower, habit system review.
설치 후 터미널에서 다음 명령을 실행하여 이 스킬을 사용할 수 있습니다:
skills use ai-habit-coach