strength-program

Design evidence-based powerlifting and hypertrophy training programs. Use for strength training programming, workout planning, and progressive overload systems.

소스 보기 health-fitness

maintainer

mattppal

업데이트됨 12/14/2025

스타

포크

quick start

Installation and usage

Design evidence-based powerlifting and hypertrophy training programs. Use for strength training programming, workout planning, and progressive overload systems.

설치

$ install --globalskills.sh

사용법

설치 후 터미널에서 다음 명령을 실행하여 이 스킬을 사용할 수 있습니다:

skills use strength-program